How to Get Harder and Stiffer Erections Naturally
ED or erectile dysfunction is a condition that can affect your life and relationship adversely. It can put you under a lot of stress and strain your relationship with your woman. Good sex tends to build a stronger and closer bond between you and your partner and lack of it can make both of you grow apart.
ED can be treated with the help of drugs like Viagra but they have a lot of side effects. Such drugs are not suitable for men suffering with various health problems like the cardiac disorder, high blood pressure, diabetes etc.
Here are some simple and easy ways to help you get harder and stiffer erections even without using drugs:
1. Exercise
I am sure you are already aware of many health benefits of exercise. Working out regularly is great for increasing your sexual potency too. Strength training, in particular is extremely effective since it not only increases blood flow but also boosts testosterone in your body.
Apart from this, it's also a good idea to strengthen your pelvic floor muscles. Kegels are exercises that help you strengthen your PC muscles. These exercises not only increase blood flow to the penis but also build your ejaculatory control so that you can last longer during intercourse.
2. Avoid Smoking
Smoking is really bad for your sex life and penis health. First of all, it causes arterial damages and reduces blood flow to the penis. Secondly, it destroys the delicate valve mechanism in your penis that is responsible for holding blood in it when you get an erection.
According to a survey, men who smoke regularly are half as likely to be satisfied with their sex lives as compared to non-smokers.
The good news is that the arterial damage can be reversed in your body if you quit smoking before you hit 40.
3. Yawn a Lot
This might seem a bit crazy to you but yawning can actually be good for your erections. This is because yawning increases nitric oxide secretion in your body. This nitric oxide travels down your spine and reach the blood vessels that supply blood to the penis. It helps these blood vessels dilate so that more blood can flow into the penis and help you achieve hard and sturdy erections.
Thus, yawning now and then throughout the day can be a big help in improving the rigidity of your erections.
4. Get Enough Sleep
Getting enough sleep is also important to improve your sexual health. Every night you get 3 to 5 strong erections while sleeping and each erection brings with it a steady supply of oxygenated blood which helps improve your penis health. Yet another benefit is that every erections helps boost testosterone secretion too.
Secondly, lack of sleep reduces testosterone in your body. Thus, you must make sure that you hit the bed early and sleep for at least 7-8 hours each night.
5. Try Natural Male Enhancement Pills
One of the best and safest ways to get harder and instant erections is with the help of natural or herbal male enhancement pills. Such pills are a prefect remedy for ED. Unlike prescription drugs, natural pills do not have negative side effects.
They can ensure overall sexual enhancement. Some of their benefits include powerful libido, instant and harder erections, improved staying power, increased semen production, better fertility etc.
ED can be treated with the help of drugs like Viagra but they have a lot of side effects. Such drugs are not suitable for men suffering with various health problems like the cardiac disorder, high blood pressure, diabetes etc.
Here are some simple and easy ways to help you get harder and stiffer erections even without using drugs:
1. Exercise
I am sure you are already aware of many health benefits of exercise. Working out regularly is great for increasing your sexual potency too. Strength training, in particular is extremely effective since it not only increases blood flow but also boosts testosterone in your body.
Apart from this, it's also a good idea to strengthen your pelvic floor muscles. Kegels are exercises that help you strengthen your PC muscles. These exercises not only increase blood flow to the penis but also build your ejaculatory control so that you can last longer during intercourse.
2. Avoid Smoking
Smoking is really bad for your sex life and penis health. First of all, it causes arterial damages and reduces blood flow to the penis. Secondly, it destroys the delicate valve mechanism in your penis that is responsible for holding blood in it when you get an erection.
According to a survey, men who smoke regularly are half as likely to be satisfied with their sex lives as compared to non-smokers.
The good news is that the arterial damage can be reversed in your body if you quit smoking before you hit 40.
3. Yawn a Lot
This might seem a bit crazy to you but yawning can actually be good for your erections. This is because yawning increases nitric oxide secretion in your body. This nitric oxide travels down your spine and reach the blood vessels that supply blood to the penis. It helps these blood vessels dilate so that more blood can flow into the penis and help you achieve hard and sturdy erections.
Thus, yawning now and then throughout the day can be a big help in improving the rigidity of your erections.
4. Get Enough Sleep
Getting enough sleep is also important to improve your sexual health. Every night you get 3 to 5 strong erections while sleeping and each erection brings with it a steady supply of oxygenated blood which helps improve your penis health. Yet another benefit is that every erections helps boost testosterone secretion too.
Secondly, lack of sleep reduces testosterone in your body. Thus, you must make sure that you hit the bed early and sleep for at least 7-8 hours each night.
5. Try Natural Male Enhancement Pills
One of the best and safest ways to get harder and instant erections is with the help of natural or herbal male enhancement pills. Such pills are a prefect remedy for ED. Unlike prescription drugs, natural pills do not have negative side effects.
They can ensure overall sexual enhancement. Some of their benefits include powerful libido, instant and harder erections, improved staying power, increased semen production, better fertility etc.
Stretch and Massage Your Penis Daily For a Bigger Penis - A Simple Routine to Follow
By stretching and massaging your penis daily, for only 15 to 20 minutes a day, you will slowly start to see an increase in the size of the penis. That's common sense and the reasons for this are to be explained right now. First things first, massaging the penis and a penile exercise routine is not masturbation and I will tell you why. Masturbation is the motion and stimulation of the penis with the goal of ejaculation and/or pleasure.
Massaging the penis has nothing to do with the emotional attachment or the goal of ejaculation. Massaging the penis is considered an exercise routine and will be part of your daily regiment and the goal will be to have a larger unit. Any ejaculation and lovemaking comes later on with an improved method for sexual-intercourse and this is all possible, with a larger penis. Give this time and commitment and within a few months or sooner, you will have a bigger, 'little soldier'. Let's start by explaining the exercise itself and start you on your way to a larger penis.
Stretching and Massaging Penis Daily
Proper grip and great lubricants are necessary for this penis exercises that is to be completed every day, five days a week, for 15 to 20 minutes daily. There are steps and hand positions that should be followed in order to get the most bang out of your buck and time and the eventual larger penis goal. This exercise for the penis is a variation of the popular 'Jelqing' penile exercise routine. Since every man is different and every man's penis is individual and unique to that man's anatomy, so will the penis exercise demonstrated right here.
In order for an exercise to be beneficial, especially in something as important and complicated as penis enlargement, it must first be comfortable and nonabrasive. A great way to make certain that these exercises are within reach for you is to make a trial run and grasp your penis firmly with either hand. The rest is up to you and the end result is just to make sure that there are all-agreeable circumstances
Lubricant Is Very Important during the Daily Penis Exercises
There is no need to pitch any type of lubricant out there since there are literally hundreds of fine and very high-quality lubricants on the market today. The basic principle here is that it is a non-irritating lubricant that can be heated up and then easily removed, fragrance optional. Once the physicality of the exercise motions are approved for massage and the lubricant is secured, it is time to have the initial trial run of the penis exercise routine. The only factor that should be recalled when exercising the penis area for the goal of increased in size and girth is that there is no need to make contact with the head (tip) area. This is an area that is extremely fragile and believe it or not, is the most important part of a male's penis during sexual intercourse. This is not the part that is going to be increased or swollen or enlarged as what you have there, is what will remain there. Leave it alone.
By massaging the shaft only of the penis and doing this with both hands alternating, you will 'convince', for lack of a better word, your penis into believing that it is normal to be a little longer and a little wider. That's what these penis massages are all about, repetition and realignment of the human anatomy, and convincing.
Practice this routine 15 to 20 minutes a day for five-days a week for the first month and then see what you come up with. As with any exercise if there is any side effects such as cramping, or abrasions appearing, or just a general feeling of negativity, Halt this exercise immediately and we will try something else.
Massaging the penis has nothing to do with the emotional attachment or the goal of ejaculation. Massaging the penis is considered an exercise routine and will be part of your daily regiment and the goal will be to have a larger unit. Any ejaculation and lovemaking comes later on with an improved method for sexual-intercourse and this is all possible, with a larger penis. Give this time and commitment and within a few months or sooner, you will have a bigger, 'little soldier'. Let's start by explaining the exercise itself and start you on your way to a larger penis.
Stretching and Massaging Penis Daily
Proper grip and great lubricants are necessary for this penis exercises that is to be completed every day, five days a week, for 15 to 20 minutes daily. There are steps and hand positions that should be followed in order to get the most bang out of your buck and time and the eventual larger penis goal. This exercise for the penis is a variation of the popular 'Jelqing' penile exercise routine. Since every man is different and every man's penis is individual and unique to that man's anatomy, so will the penis exercise demonstrated right here.
In order for an exercise to be beneficial, especially in something as important and complicated as penis enlargement, it must first be comfortable and nonabrasive. A great way to make certain that these exercises are within reach for you is to make a trial run and grasp your penis firmly with either hand. The rest is up to you and the end result is just to make sure that there are all-agreeable circumstances
Lubricant Is Very Important during the Daily Penis Exercises
There is no need to pitch any type of lubricant out there since there are literally hundreds of fine and very high-quality lubricants on the market today. The basic principle here is that it is a non-irritating lubricant that can be heated up and then easily removed, fragrance optional. Once the physicality of the exercise motions are approved for massage and the lubricant is secured, it is time to have the initial trial run of the penis exercise routine. The only factor that should be recalled when exercising the penis area for the goal of increased in size and girth is that there is no need to make contact with the head (tip) area. This is an area that is extremely fragile and believe it or not, is the most important part of a male's penis during sexual intercourse. This is not the part that is going to be increased or swollen or enlarged as what you have there, is what will remain there. Leave it alone.
By massaging the shaft only of the penis and doing this with both hands alternating, you will 'convince', for lack of a better word, your penis into believing that it is normal to be a little longer and a little wider. That's what these penis massages are all about, repetition and realignment of the human anatomy, and convincing.
Practice this routine 15 to 20 minutes a day for five-days a week for the first month and then see what you come up with. As with any exercise if there is any side effects such as cramping, or abrasions appearing, or just a general feeling of negativity, Halt this exercise immediately and we will try something else.
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